Recovery Tool

Daily Inventory

This checklist is a personal tool, not a clinical assessment. It’s not a substitute for professional treatment. If you’re struggling right now, call or text 988 or call SAMHSA at 1-800-662-4357.

A simple daily inventory

Five questions. Takes three minutes. No saving, no accounts.

Where was I resentful today?

Where was I afraid?

Where did I cause harm?

What am I grateful for today?

Where did I show up for someone else?

Consider sharing this with someone — your sponsor would love to see it.

Do this every night in the app — with reminders and a running record of your daily inventory.

Part of our Recovery Tools — free tools for people working the program.